About Nutrition Transition

Welcome to Nutrition Transition LLC

If you are searching for a way to improve your well-being by eating healthier whole foods as a way of life, then you have come to the right place.

I am passionate about educating others on eating real, whole foods for optimal health. Losing weight and healthy eating is not about calorie counting and frustrating quick fixes. Rather, it is about making lifestyle changes that promote long-term health results. When you eat whole, clean foods, you can lose weight and also feel more energized.

However, it can be difficult to know which real foods to eat—when and how much. That is where I come in—I offer a variety of services to help people not only learn how to eat this way, but change their lifestyles, so this way of eating is not a chore, but a wonderful way of life.

I love learning about all aspects of health and fitness and realize the importance of not only one’s food intake but also exercise in feeling your best.

I enjoy spending time with my husband and two teenage sons and also enjoy playing tennis, golf, and pickleball in my free time. I also love helping friends and clients change poor eating habits and improve their well-being. Through my company, Nutrition Transition LLC, I provide energy and vitality to many people.

I want all of my clients to throw out the old “diet and weight-loss mentality” and focus on all the wonderful real foods they can eat.

I look forward to working together to meet your goals!

Nutritionally yours,

About Nutrition Transition LLC

Nutrition Transition LLC is run by Karen Caplan, MS, RD, CDN. Services offered include individual nutrition counseling for adults, adolescents and children, which may include dietary management for a variety of medical conditions; and tailored Corporate Employee Wellness and Nutrition Programs.

We believe that food is medicine and that good nutrition is the foundation for optimal health and wellness.

With all the mixed information out there, it can be easy to get confused about how to eat for health. My philosophy is to throw out the

rigid rules of dieting, calorie counting and forget about all of those frustrating quick fixes.

Let me help you achieve a healthy weight and feel better about yourself.

By working with me, you will become empowered with new ideas about how to improve your lifestyle and eating habits.

There are no quick fixes here; rather, we promote eating real food and making lifestyle changes that work.

Make the transition to eating healthy today!

What is a Registered Dietitian Nutritionist?

Every registered dietitian is a nutritionist, but not every nutritionist is an RD.

Registered Dietitian Nutritionists are experts in areas of food and nutrition.

Registered Dietitian Nutritionists are food and nutrition experts who have met the following criteria to earn the RDN credential:

• Completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.

• Completed an ACEND-accredited supervised practice program at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Typically, a practice programwill run six to 12 months in length.

• Passed a national examination administered by the Commission on Dietetic Registration (CDR). • Completed continuing professional educational requirements to maintain registration.