Services

Client Nutrition Programs

Initial 1.5-Hour Session - $325

Follow up Session - $175

30-Minute Follow-up - $75

We will explore your food history, full medical history, sleep, exercise, and dietary habits. Previous lab reports and eating patterns reviewed. Long term and short term goals set and approachable methods.

Progress reviewed and discussion of obstacles, tips to stay on track, review of food journal and support and accountability to achieve short and long term goals.

Includes weigh in, discussion of obstacles and progress, tips to stay on track, refining

of meal plan, review of food journal, and support and accountability to achieve

short- and long-term goals.

5-Session Package - $900

( $125 Savings )

10-Session Package - $1600

( $325 savings )

15-Minute discovery Call - FREE

Includes: Initial 1-Hour Nutrition Counseling

Plus 4 follow-up sessions

Includes: Initial 1-Hour Nutrition Counseling Session, a Second1-Hour Nutrition Counseling Session and eight 30-Minute Follow-up Counseling Sessions.Save $100

Reach out to discuss your nutrition needs or concerns and learn how Karen can help you achieve your health and wellness goals.

30-Min Maintenance - $90

Once optimal weight has been achieved;

it is time to create a food plan that can be maintained for life. Clients will work with Karen to develop menus that can be followed in any life situations including holidays and parties. Strategies are incorporated to maintain personal

wellness goals.

Supermarket Tours 1.5 hours - $325

Includes a personalized trip to the food store where Karen will show you where

to find natural, healthy foods and help

you shop. You will be educated on reading food labels, making healthy choices and so much more!

Pantry Makeovers - $325

A personalized pantry makeover in person or virtual to help you replace food and snacks with healthy ones.

Corporate Employee Wellness & Nutrition Program

We are available to meet with employees in groups and/or with individuals, where we can provide tailored meal plans, seminars, screenings, fitness days, lunch and learns, speaking engagements and more.

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School Wellness and Nutrition Program

We offer workshops via school assemblies or individual classroom visits including fruit and vegetable days,fitness events, nutrition games andhealth fairs.

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Speaking Engagements

Karen is available to speak to groups of all sizes on a variety of health and wellness topics. Talks can be tailored as needed.

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Teen Wellness and Nutrition Workshops in the Home

We also offer workshops in the home. Are you frustrated with your children choosing the wrong foods to eat or not knowing what healthy foods to eat for lunch or snack?

Have your child and a group of friends learn about making better food choices together, right in your own home!

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Funcional Lab Testing

Micronutrient Panel - Nutritional screening tool to assess measurements of intra and extracellular nutrient status of vitamins, minerals, essential fatty acids and more. Other wellness panels include food allergen and sensitivity, wheat zoomer, gut zoomer and more. Click here for more information www.vibrant-wellness.com

Dutch testing - Dried urine test for comprehensive hormones. www.dutchtest.com